How too much technology can harm your health

The power of technology is simply amazing. We can converse with someone who is halfway across the globe, research about any subject by simply typing a few words on the computer and watch a movie in the privacy of our own bedroom.

But exposure to too much technology can be harmful to our bodies.
The following are some health conditions that appear to be emerging due to technology overload:

• Behavioral disorders. These include obsessive-compulsive disorders, manic-depressive disorders and depression. People who spend too much time online spend less time interacting with real people. They have forgotten to make conversation. They do not know how to interpret body language and social cues. They are impatient and very irritable.

• Migraine. Using a computer requires focusing the eyes and prolonged exposure to bright light. Light and eye strain are known to trigger migraine headaches.

• Eye problems. There is a new disease called Computer Vision Syndrome. It is caused by extended exposure to the computer screen leading to eye strain, blurred vision and dry eyes.

• Muscular disorders.  Being in a fixed, constant position may cause stiffness of the muscles and deposition of harmful lactic acid to the area. Common complaints are stiff neck, back pain, knee pain and hip pain.

• Obesity. Too much food and too little exercise is the formula for obesity. This seems to be the daily routine of our population today: a diet high in saturated fat and sugar and the daily habit of sitting in front of the computer where the only weightlifting done is moving the mouse. All these lead to excess weight gain and, later on, to other medical conditions such as hypertension, heart disease and stroke.

How to prevent these conditions
It's not too late. The new year is a perfect excuse to get rid of the old habits and start with the new.

1. Limit screen time to 2 hours a day.
2. At any social event (a dinner, a party or just going out with friends), turn off your gadgets. Turn them on only to make an important call.
3. Set an alarm at your office desk or study table. Get up and walk around every 2 hours or less.
4. Once a day, do something outside your home. Maybe walk the dog, water your plants or play with your kids.
5. Make an effort to talk to a new person every day, even if it is just to ask for the time.